COACHING
Personalized 1:1 Coaching to help you pursue goals from mile to marathon
We keep it simple and offer premium coaching without tiers--every athlete receives the same level of support and connection with their coach. You'll choose the length of commitment and always receive the same level of service.
1:1 coaching includes:
Consultation and athlete questionnaire
Personalized weekly training delivered through VDOTO2 platform
Weekly feedback on workouts and training adjustments based on your needs
Unlimited communication with coach via text message, email and VDOTO2
Travel running help, research on routes or races away from home
Pre-race strategy call to cover route analysis, fuel, and paces.
Post-race assessment and feedback
Optional monthly check-in call
Quarterly planning session
If you're interested, book a consultation and we'll discuss your goals, get to know each other, and decide what's right for you. Then, you'll complete an athlete questionnaire, sign our waiver, submit payment details, and we'll get started creating your custom training plan.
Still have questions before booking a consultation? Visit our FAQ page or contact us directly.
$149 / MONTH FOR MONTH-TO-MONTH
Great for anyone who is new to coaching or wants to see if we're a good fit. Requires one week notice to cancel renewal. Athlete can move up to a longer commitment for a subsequent month at any time.
$139 / MONTH FOR THREE MONTHS
Perfect for novices focused on building volume or running their first 5k, and anyone training for distances up to half marathon. Athlete can change duration after the initial commitment is fulfilled.
$129 / MONTH FOR SIX MONTHS
Ideal for anyone training for a marathon or interested in coaching for multiple training cycles. This option allows for long term development and goal planning. Athlete can move down to different duration after the initial commitment is fulfilled.
Heads up military and veterans
As a proudly veteran-owned company, Spark Running offers a 10% discount on coaching for service members, dependents, and veterans with verification. After your consultation, submit a valid photo ID and discount will be applied to future payments.