COACHING

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Personalized 1:1 Coaching to help you pursue goals from mile to marathon

We keep it simple and offer premium coaching without tiers--every athlete receives the same level of support and connection with their coach. You'll choose the length of commitment and always receive the same level of service. 


1:1 coaching includes: 

  • Consultation and athlete questionnaire

  • Personalized weekly training delivered through VDOTO2 platform 

  • Weekly feedback on workouts and training adjustments based on your needs 

  • Unlimited communication with coach via text message, email and VDOTO2

  • Travel running help, research on routes or races away from home

  • Pre-race strategy call to cover route analysis, fuel, and paces.

  • Post-race assessment and feedback 

  • Optional monthly check-in call

  • Quarterly planning session

If you're interested, book a consultation and we'll discuss your goals, get to know each other, and decide what's right for you. Then, you'll complete an athlete questionnaire, sign our waiver, submit payment details, and we'll get started creating your custom training plan. 

Still have questions before booking a consultation? Visit our FAQ page or contact us directly.

$149 / MONTH FOR MONTH-TO-MONTH

Great for anyone who is new to coaching or wants to see if we're a good fit. Requires one week notice to cancel renewal. Athlete can move up to a longer commitment for a subsequent month at any time.

$139 / MONTH FOR THREE MONTHS

Perfect for novices focused on building volume or running their first 5k, and anyone training for distances up to half marathon. Athlete can change duration after the initial commitment is fulfilled.

$129 / MONTH FOR SIX MONTHS

Ideal for anyone training for a marathon or interested in coaching for multiple training cycles. This option allows for long term development and goal planning. Athlete can move down to different duration after the initial commitment is fulfilled.

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Heads up military and veterans

As a proudly veteran-owned company, Spark Running offers a 10% discount on coaching for service members, dependents, and veterans with verification. After your consultation, submit a valid photo ID and discount will be applied to future payments.